1 out of absolute sunlight
Summer circadian 11:00 to 16:00 is ultraviolet, bittersweet arch when. Ultra-violet application can could could cause derma and eye damage, and can could could cause derma cancer. The abiding acknowledgment to infrared, can intracranial temperature rises, meningeal inflammation, the accident of sunstroke. So you should abstain the sun if the arch in alfresco sports, but can not bald high physique movement.
2 ascendancy exercise intensity
Summer of animal activity burning is large, asics gel noosa tri 7 women shoes but aswell to ascendancy the exercise intensity. Once the affection of calefaction stroke, you should anon go to a air-conditioned aerial abode to sit down, alcohol some algid alkali water, beginning air, the arch forehead or armpit, etc. for the cold. Dizziness, headache, nausea, airsickness and added symptoms, it can yield Dan, ShiDiShui added Qushu drugs. If still not advance afterwards treatment, anon to the hospital.
3 Timely amount of pay
Summer sports sweating, asics gel kinsei 4 t189n loss of salt large, easy to make cell osmotic pressure, resulting in sodium metabolism disorders, cramps and other phenomena. So, summer sports replenish moisture is very important. Replenishment method is best few times, movement every 10-15 minutes drinking 150-200 ml. But do not drink sweet drinks to avoid increasing the burden on the stomach. After exercise should also replenish moisture, but do not drink too much time, binge drinking will increase the burden on the heart.
4. Wearing cotton jersey
Light-colored clothing can reduce heat absorption, asics t264n wear relatively cool; dark colored clothes absorb more heat, wear more hot. Cotton through heat, sweat better than synthetic products. So, summer sports dress with light colored cotton for the best, the more relaxed style, the better the thermal performance, the lighter the color the more difficult to heat.
5 Morning premature
Summer dawn earlier, there are many people who are accustomed to doing morning exercises at dawn and went out movement. But not too early morning exercise, so as not to affect the normal sleep.
6 Do not use cold cool
Some people used to eat cold drink after exercise. asics t306n In fact, in the case of high body temperatures can damage the stomach to eat cold. This is because a lot of blood flock to the muscles during exercise and the surface, while the digestive system in a relatively anemic state, then eating a lot of cold drinks will not only reduce the temperature of the stomach, but also dilute the gastric juice, so that damage to the physiology of the stomach, the light can cause indigestion, vomiting, diarrhea, abdominal pain, acute gastroenteritis, severe cases may also for the subsequent suffering from chronic gastritis, gastric ulcer, laying the seeds. Dilute brine temperature after exercise is the best drink.
7 Do not battery immediately
Full physique afraid afterwards exercise, asics gel noosa tri 7 the body’s pores are open. If you again al of a sudden algid baptize body, can could cause a cold, fever. And the battery does not advice the anatomy relax, but will accomplish the anatomy added tense. The actual way is the physique such as the diaphoresis had dried, and again balmy shower, the baptize temperature should be college than the physique temperature 1 ~ 2 ℃.
http://runningcc.hoxx.com/2013/07/01/summer-morning-notes/
http://runningcc.hoxx.com/2013/05/23/join-walking-class-family/
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